About Rise & Shine Wellbeing
Support Rooted in Understanding
Rise and Shine Wellbeing is situated at the The Broadway Studio on the Isle of Wight and was founded by Lynsey offering a holistic approach when it comes to coaching, viewing the person as a whole and looking at all aspects of their lives.
It was also created to offer Reiki to children who are on the spectrum. Reiki is a complimentary therapy and is a form of energy healing focused of relaxation and stress reduction.
Relaxing Facial Massage is for parents/carers, tweens, teens and OAP’s. Not only does it help reduce puffiness and stimulates blood circulation, it also triggers the parasympathetic nervous system responsible for the body's "rest and digest" promoting relaxation, a sense of calm and overall well-being.
Lynsey knows only too well how hard it is to find someone who truly understands the emotional weight parents and their children carry. This is why her work is deeply shaped by lived experiences, empathy and a commitment to support children and their parents/carers to feel less alone.
Meet Lynsey
Lynsey’s path into creating Rise & Shine Wellbeing began long before launching her practice.
Earlier in life, Lynsey experienced debilitating panic attacks but was able to overcome them and work through those difficulties herself which gave her personal insight into anxiety, the effects it has on the body, emotional regulation and the importance of feeling safe and supported. This led her to explore various modalities for personal growth and self-improvement.
However, it wasn’t until her own child was diagnosed with complex issues including OCD and Trichotillomania, that she delved deeper into understanding the connection between our thoughts, emotions and behaviour. Frustrated with traditional therapy and medicine, she adopted a holistic approach and began to see remarkable improvements not only for her child but for herself too.
These lived experiences allow Lynsey to connect with parents and young people with genuine empathy and understanding.
As a mother of a child with additional needs, Lynsey understands the daily emotional strain, uncertainty and advocacy required to support a child who is struggling or is neurodiverse. She also understands how isolating parenting can feel when others are unaware of the challenges that some families face.
At Rise and Shine Wellbeing, Lynsey understands how important it is to feel heard, supported and guided at a pace that feels safe and manageable.