Services
Supportive, calming and practical wellbeing services for children, young people and their parents/carers who are dealing with anxiety and emotional overwhelm.
The sessions create a gentle path towards helping you help yourself to bring about greater calm, confidence and emotional balance.
Practical Emotional Support for Families Facing Daily Challenges
When a child struggles emotionally, the whole family feels the impact. Lynsey’s holistic mindset coaching offers structured, compassionate guidance to help you and your child understand what anxiety is and the challenges it brings and to help build confidence for all involved.
Coaching Can Support
• Children experiencing anxiety
• Tweens struggling with puberty and change
• Teenagers navigating emotional ups and downs
• Young people struggling with confidence or direction
• Parents feeling overwhelmed or unsure how to help
• Children and Parent/Carers adjusting to autism or ADHD diagnoses
What Families Gain
• A greater understanding of what anxiety is
• Recognising triggers and emotional awareness
• Practical coping strategies
• Improved parent–child communication
• Increased confidence handling difficult situations
• A clearer sense of direction and control
Sessions are personalised and evolve as your family’s needs change.
Holistic Mindset Coaching
Reiki is a Gentle Japanese Energy Practice Designed to Calm the Nervous System and Restore Balance
Spectrum Reiki is a soothing, hands-on or hands-off energy therapy designed to help children release emotional tension and feel deeply relaxed.
This calming approach is particularly helpful for children experiencing anxiety, sensory overwhelm, emotional dysregulation and stress linked to neurodiversity.
How Spectrum Reiki Can Help
• Encourages deep relaxation
• Helps reduce anxiety and ease sensory overwhelm
• Promotes better sleep
• Cultivates a sense of safety and comfort
• Helps calm the nervous system
Many children and teenagers find Reiki comforting when traditional talking therapies feel difficult or overwhelming.
What to Expect
Sessions take place in a calming environment. Clients remain fully clothed while gentle hands-on or hands-off techniques are used to support relaxation.
Parents/carers may choose Reiki sessions for themselves too.
Spectrum Reiki
A Relaxing Facial Massage Serves as a Rapid Nervous System "Reset" for Stressed Parents/Carers.
It lowers cortisol levels, releases muscle tension built up in the jaw and temples, and triggers the release of feel-good hormones like dopamine and serotonin.
Parents and carers often place their own wellbeing last while supporting their children. This deeply calming facial massage offers an opportunity to pause, release physical tension and soothe the nervous system.
Additionally, gentle rhythmic movements improve blood circulation and lymphatic drainage, reducing puffiness and provides a meditative, grounding experience that alleviates anxiety and supports better sleep.
A relaxed parent is better able to support their child with patience and clarity.
Benefits of Relaxation Facial Massage
• Helps relieve stress and physical tension
• Encourages nervous system regulation
• Promotes deep relaxation
• Supports better sleep
• Provides restorative personal time
This treatment is ideal for parents experiencing ongoing stress, emotional fatigue or burnout.
It’s also great for children and young people.