Services
Supportive, calming and practical wellbeing services for children, young people and their parents/carers who are dealing with anxiety and emotional overwhelm to help bring about greater calm, confidence and emotional balance.
Rise & Shine Wellbeing also offers Relaxing Facial Massage to OAP’s to help improve blood circulation and enhance lymphatic drainage whilst also providing comfort, tranquility and a sense of connection which is particularly valuable for seniors experiencing loneliness or general anxiety.
Practical Emotional Support for Families Facing Daily Challenges
When a child struggles emotionally, the whole family feels the impact. Holistic mindset coaching is an approach that considers the whole person. Lynsey offers structured, compassionate guidance to help you and your child in understanding what anxiety is and to enable them to take back control, build resilience and gain confidence.
Coaching Can Support
• Children experiencing anxiety
• Tweens struggling with puberty and change
• Teenagers navigating emotional ups and downs
• Young people struggling with confidence or direction
• Parents feeling overwhelmed or unsure how to help
• Children and Parent/Carers adjusting to autism or ADHD diagnoses
What Families Gain
• A greater understanding of what anxiety is
• Recognising triggers and emotional awareness
• Practical coping strategies
• Improved parent–child communication
• Increased confidence handling difficult situations
• A clearer sense of direction and control
Holistic Mindset Coaching
Reiki is a Gentle Japanese Energy Practice Designed to Calm the Nervous System and Restore Balance
Spectrum Reiki is a soothing, hands-on or hands-off energy therapy designed to help children release emotional tension and feel deeply relaxed.
This calming approach is particularly helpful for children experiencing anxiety, sensory overwhelm, emotional dysregulation and stress often linked to neurodiversity.
How Spectrum Reiki Can Help
• Encourages deep relaxation
• Helps reduce anxiety and ease sensory overwhelm
• Promotes better sleep
• Cultivates a sense of safety and comfort
• Helps calm the nervous system
Many children and teenagers find Reiki comforting when traditional talking therapies feel difficult or overwhelming.
What to Expect
Sessions take place in a calming environment. Clients remain fully clothed while gentle hands-on or hands-off techniques are used to support relaxation.
Spectrum Reiki
A Relaxing Facial Massage Serves as a Rapid Nervous System "Reset" which is Great if you’re Feeling Stressed.
It lowers cortisol levels, releases muscle tension built up in the jaw and temples, and triggers the release of feel-good hormones like dopamine and serotonin.
This calming facial massage offers an opportunity to pause, release physical tension and promotes deep relaxation by activating the parasympathetic nervous system.
Additionally, gentle rhythmic movements improve blood circulation and lymphatic drainage, reducing puffiness and provides a meditative, grounding experience that alleviates anxiety and supports better sleep.
A relaxed parent is better able to support their child with patience and clarity.
Benefits of Relaxation Facial Massage
• Helps relieve stress and physical tension
• Encourages nervous system regulation
• Promotes deep relaxation
• Supports better sleep
• Provides restorative personal time
This treatment is ideal for parents/carers experiencing ongoing stress, emotional fatigue or burnout.
It’s also great for tweens, teens and OAP’s.