Our Services
Supportive, calming and practical wellbeing services for families navigating anxiety, autism, ADHD and emotional overwhelm. Every family is different. Our sessions are tailored to your needs, creating a gentle path towards greater calm, confidence and emotional balance.
Mindset Coaching for Parents, Children and Young People
Practical Emotional Support for Families Facing Daily Challenges
When a child struggles emotionally, the whole family feels the impact. Our mindset coaching offers structured, compassionate guidance to help families understand challenges, manage emotional reactions and build confidence.
We provide support that feels manageable, realistic and tailored to your current situation.
Coaching Can Support
• Children experiencing anxiety
• Teenagers navigating emotional ups and downs
• Young people struggling with confidence or direction
• Parents feeling overwhelmed or unsure how to help
• Families adjusting to autism or ADHD diagnoses
What Families Gain
• Tools to manage anxious thoughts
• Greater emotional awareness
• Practical coping strategies
• Improved parent–child communication
• Increased confidence handling difficult moments
• A clearer sense of direction and control
Sessions are personalised and evolve as your family’s needs change.
Spectrum Reiki Therapy
A Gentle Therapy for Emotional Calm and Balance
Spectrum Reiki is a soothing, hands-on energy therapy designed to help both children and adults release emotional tension and feel deeply relaxed.
This calming approach is particularly helpful for families experiencing anxiety, sensory overwhelm, emotional dysregulation and stress linked to neurodiversity.
How Spectrum Reiki Can Help
• Encourages deep relaxation
• Helps reduce anxiety and emotional overwhelm
• Supports better emotional regulation
• Promotes a sense of safety and comfort
• Helps calm busy or overstimulated minds
Many children and teenagers find Reiki comforting when traditional talking therapies feel difficult or overwhelming.
What to Expect
Sessions take place in a quiet, calming environment. Clients remain fully clothed while gentle hands-on or hands-near techniques are used to support relaxation.
Parents may choose sessions for themselves, their child, or experience a shared session to promote calm together.
Relaxation Facial Massage for Parents and Carers
Restoring Calm for Parents Carrying Emotional Strain
Parents and carers often place their own wellbeing last while supporting their children. This deeply calming facial massage offers an opportunity to pause, release physical tension and soothe the nervous system.
A relaxed parent is better able to support their child with patience and clarity.
Benefits of Relaxation Facial Massage
• Helps relieve stress and physical tension
• Encourages nervous system regulation
• Promotes deep relaxation
• Supports better sleep
• Provides restorative personal time
This treatment is ideal for parents experiencing ongoing stress, emotional fatigue or burnout.
Whole-Family Approach
What makes Rise and Shine Wellbeing different is our commitment to supporting the entire family unit.
Emotional challenges rarely affect one person alone. By offering support to parents, children and young people together, we help families feel stronger, calmer and more connected.
Who We Support
We work with families across Sandown and surrounding Isle of Wight communities, including Shanklin, Lake, Brading and Bembridge.
Our services are suitable for:
• Children aged 6–12
• Teenagers aged 13–19
• Young adults aged 20–25
• Parents and carers
• Neurodiverse families
• Families experiencing anxiety and emotional overwhelm
Begin with a Calm Conversation
Choosing support for your family can feel like a big step. We offer a welcoming, confidential space to talk through your concerns and find the right approach.
Book an Initial Consultation
Speak in Confidence
Find the Right Support for Your Family