FAQs
5
6
7
8
9
10
11
12
What age groups do you support?
1
We work with:
• Children aged 6–12
• Teenagers aged 13–19
• Young adults aged 20–25
• Parents and carers who need guidance and emotional support
Our services are tailored to suit each stage of emotional and developmental growth.
What challenges can you help with?
2
We support families experiencing:
• Anxiety and constant worry
• Emotional overwhelm and meltdowns
• Autism and sensory sensitivities
• ADHD and attention challenges
• Low confidence and withdrawal
• Stress linked to school and adolescence
• Parent burnout and emotional fatigue
If you are unsure whether we are the right fit, you are welcome to get in touch for a confidential chat.
What is Spectrum Reiki and is it safe for children?
3
Spectrum Reiki is a gentle, calming therapy that helps release emotional tension and encourage relaxation. It involves light touch or hands positioned just above the body in a peaceful environment.
Children remain fully clothed and sessions are adapted to ensure they feel comfortable and secure at all times.
Many parents choose this therapy for children who find it difficult to express emotions through talking.
What happens during a mindset coaching session?
4
Mindset coaching sessions provide practical emotional support for both parents and young people.
Sessions may include:
• Understanding emotional triggers
• Learning calming techniques
• Building confidence and resilience
• Developing coping strategies for anxious thoughts
• Guidance for parents supporting their child at home
Each session is shaped around your current challenges and goals.
Do parents attend children’s sessions?
How many sessions will we need?
Is this a replacement for medical or psychological treatment?
What if my child is nervous or unsure?
Is everything confidential?
Where are you based?
How do I know if this is right for my family?
How do we get started?
Yes, where appropriate.
Parents can:
• Join sessions
• Wait nearby
• Book their own support sessions
We believe emotional wellbeing improves when families feel supported together.
This depends on your family’s needs and the challenges you are facing.
Some families benefit from short-term support, while others prefer ongoing sessions for continued guidance and reassurance.
We discuss this together during your initial consultation.
No.
Our services provide complementary wellbeing support and do not replace medical care, counselling or clinical mental health services.
We work alongside families and, where appropriate, alongside other professionals involved in your child’s care.
This is very common.
We create a calm, welcoming environment and move at a pace that feels safe. Children are never pressured to talk or participate before they are ready.
Gentle therapies are often helpful for children who struggle in more formal settings.
Yes.
All sessions are private and confidential. Your family’s experiences are treated with respect, sensitivity and care.
We are based in Sandown, supporting families across the Isle of Wight, including Shanklin, Lake, Bembridge and surrounding communities.
Full location details are provided when booking.
If your child is struggling emotionally, if family life feels tense, or if you feel unsure how to help, supportive guidance can make a meaningful difference.
You are welcome to arrange an initial conversation to explore what support may suit your family.
Simply book an initial consultation where we can talk through your concerns and recommend the most suitable support options.
Book a Consultation
Speak in Confidence
Take the First Step Towards Calm